Frequently Asked Questions
What equipment do I need for the workouts?
Most programs are designed for at-home training using just a set of dumbbells, resistance bands and ankle weights are optional but recommend!
How often are new workouts and programs added?
New 4–6 week programs and fresh on-demand workouts are added regularly, so you’ll always have something new to challenge you!
What types of workouts are available?
You’ll find a variety of core-focused workouts, Pilates sessions, strength training routines, cardio circuits, and more — with new styles and training options coming soon.
Are there gym workout options too?
Yes! Gym-based programs and pull-up accessory programs are currently being developed and will be launching soon inside the app.
Who can I contact if I have questions or need support?
You’re never alone! You can reach out directly through the app’s support feature or email support@simplywitherica.com for help, or check our community section for encouragement, tips, and updates.
Still need help?